COWBOY BEANS, Also known as, Whistle berries, Pecos strawberries and Fart-n-darts

courtesy of Google Images

In my latest travels out West, I had to make a stop at a small eatery in Cave Creek Arizona where they serve what I think is the worlds greatest bowl of beans. More a bean soup than anything else, the dish simply burst with the flavor of beans. Sitting there enjoying my big bowl of beans in their own gravy, I made a vow that when I got back home I’d  re create this recipe. The menu at the place simply said, “Cowboy Beans” so I was left on my own to discover their recipe.

Within a few days of returning home, I dragged out my heritage recipe collections to see if any I had came close to the recipe they served up there in Cave Creek.  Nope.

I discovered that all my recipes were of the variety that made thick, brown sugar and molasses style beans. Similar to the popular Boston Baked beans or store bought Bushe’s or Campbell’s Baked beans.  These, I am positive, were not the same style found whipped up by trail cooks from their Chuck wagons.

I had never thought much about what kind of beans those Cowboys really ate and that got me thinking. Exactly what kind of beans did they really eat while out on the trail?

They surely didn’t do the molasses style since that would have meant traveling with loads of brown sugar and jars of molasses. The sugar would have quickly hardened into a rock and the molasses , being rare out west, would have been worth its weight in gold.

Since many trail drives started out in or around Texas, it made sense then that the spices,  beans and cultural taste would be indigenous to the Mexican influence.

I scoured the Western cooking blogs and web sites and found to my amazement, most posted nothing but common syrup thick pork –n-bean recipes and even at that, they used canned rather than dried beans.

Now I have a slight sugar problem, not bad mind you but enough to make me alter my cooking habits a bit in order I don’t fall over dead before I complete my personal bucket list.

So I went about searching through every type of cook book from Western to Vegan for a healthier, non sugar recipe and still I could not find what I had in mind.

Then I found it. When I had been camping out in Texas, I ran across a State of Texas sponsored history attraction that was dedicated to the Texas Trail drives. There amidst the Charles Goodnight collection, was an old Chuck Wagon showing how it was set up. Alongside it in a glass and wooden case, was the reproduction of a few common recipes used back in the day. I photographed them closely and then immediately forgot about them.

Suddenly remembering this, I opened up my Kodak collection of photos and found what I had been searching for. Their recipe for ‘beans in gravy’ eaten on the trail.

Well, I immediately converted the recipe into today’s amounts and whatnot. I changed the sautéing of the veggies in butter and oil versus a “a good hand sized glob of suet” (it sounds worse than it is, suet was a homemade tasty unfiltered lard .

While the beans stayed the same, I had to guess on what a ‘ Mexican pepper’  was,  so I used a combination of one  Poblano and two Cubano peppers. There are many I could have used but these are common down here. I charred them up on an open fire like written but changed from canned to fresh and roasted, my diced up tomatoes. All in all, the new recipe was near as possible to that of the real Chuck Wagon one.

Let me say this. I was thrilled with my beans, they were absolutely delicious!

Sometimes heritage recipes aren’t as tasty, well formed or as good looking as those of today, but a heritage recipe whether good or bad does something a modern recipe can never do. It lets you literally touch the past by using your tongue.



2 cups of dried (not canned) red beans

2 cups of dried (not canned) pinto beans. Some folks advise to pressure cook these guys before hand to get ’em soft

1 large yellow onion (Spanish or Sweet is fine) chopped up fine

3 Tbl chopped up garlic

3 green chili, Cubano, Poblano (your choice of Mexican ) peppers. Grill or roast them up for a minute then then chop them up

3 ripe tomatoes, grill them up for a minute then remove seeds and chop them up

1 Tbl vegetable oil for sauteing veggies (if using olive oil, use light to reduce the olive flavor)

1 Tbl of butter added to sauteing oil

7 quarts of water (for added flavor use 2 cups of vegetable stock and 5 quarts of water)

1 large ham bone with meat attached, pig foot or large slab of salt pork or suet. (Add extra pork fat if using ham bone for taste and

for added ham flavor, add 2 packets of Goya Ham Concentrate to the mix)


1 1/2 tsp coriander seed (toast them up first in a small skillet for bursting flavor, toast until you smell them)

1 whole unbroken bay leaf (remove after cooking)

OPTIONAL,  Add 2 dried hot red chili peppers (1/8 tsp of cayenne pepper can be used instead if you ain’t got chilli peppers)

1 tsp of black pepper during simmering

1 tsp of salt during simmering. (Salt to taste,  add more salt if desired when almost finished cooking)

Cooking instructions

Soak beans overnight in water to cover, changing water once; drain.

When beans are ready, saute onion, garlic, green chiles and tomatoes in butter and oil in a large stock pot or Dutch oven over medium-high heat.

Add water / stock and ham bone then bring to a boil.

Add beans, toasted coriander seed, bay leaf and dried chilies.

Continue to boil for 30 minutes, then lower heat, cover and simmer for three to four hours.

After a few hours of simmering, remove the lid, leave it off, and season beans with salt again to taste.

Continue to cook until beans are soft but not mushy.

Remove ham bone and bay leaf before serving.

Makes about 16 servings

Fire roast the tomatoes before chopping them up

Chop up the tomatoes

Chop the onion up into small pieces

Saute veggies in butter and oil

Add Ham bone. I save my ham bones from previous hams by freezing them after the ham is eaten. Add fat to the ham bone as by itself, it will be too lean.

Add microwave heated ham to pot

Roast up the Coriander in a skillet

Fill pot with 7 quarts of water and start to boil. Add beans only after pot is boiling

Boil covered for 4 hrs then uncover and add salt

Don’t forget to remove ham bone, fat and bay leaf when cooking is finished.

Old west ditty.

“Beans, beans the musical fruit,

the more you eat the more you toot!

The more you toot, the better you feel,

So eat your beans at every meal!

14 comments on “COWBOY BEANS, Also known as, Whistle berries, Pecos strawberries and Fart-n-darts

  1. I am happy for you that you found your beans. And I might try, some real western food would be great. And i am not fond of the canned baked beans, it is absolutly too sweet..

  2. Mmmmm . . . that looks mighty tasty! 🙂

  3. rumpydog says:

    mmmmmmmmm…… *pffftttt* Oops! Excuse me.

  4. JesseJ says:

    This is a good, simple flavor from my childhood. You should try subbing the coriander with rosemary, or just add it in. I didn’t have whole coriander seed the first time I made it so I grabbed the next herb which would have been available along the trail. I personally think rosemary is highly under rated.

    Anyway, Thanks!!

  5. Denise Lynn says:

    in the amount of liquid to be added when you said 7 quarts did you mean 7 cups ???? i ask because in the sub for vegetable stock you then say 2 cups stock to 5 cups of water ~~ 7 quarts seems like quite a bit for 4 cups of beans ~~ nice recipe by the way

    • Yeow! If ya’ did the 5 cups thing you’d end up with a bean cement mix and not a soup! Thanks for the eagle eye my friend. Yes, it’s 5 quarts and 2 quarts. A word of caution, pinto beans are so hard they could be used as lead bullets in an emergency. I found that by pressure cooking just the pinto beans that the bean soup is superb in texture… no broken teeth! JW

  6. JoAnn Welland says:

    I really enjoyed reading your pages and bean recipe.
    I’ve taken up dutch-oven cooking a couple of years ago. Great fun!
    Love to cook, love the food and the outdoor cooking experience.
    Thanks for sharing.
    JoAnn Welland
    Las Vegas

    • Great to hear you are enjoying your Dutch oven! You can tinker with the beans as I’m sure they’ll end up tinkering with you. Ha ha. Stay in touch, I took a break from the blog to work on my latest book but I’ll soon return. 🙂 JW

  7. Garry Kreye says:

    I find it hard to believe that a cowboy cooking on the trail with minimum supplies would have all those ingredients on hand. It is not realistic although I am sure your recipe is great.

    • The original recipe can be found at Tourist information center rest area near Canyon TX or if it returned, the Palo Duro canyon historical center among the Charles Goodnight collection. Most folks get there idea of what cowboys ate from the movies. A good trail cook was always inventive and could produce an abundance of meal varieties. Charles Goodnights cooks were top of the line cooks. (in many cases, their pay was just under that of the trail bosses. If you had a chuck wagon (no trail outfit would be without one after its invention) it would hold over two tons of gear and food stock, hardly minimal in my book. Even live pigs, goats (milk) and caged foul were included. A constant meal of beans, bacon, coffee and biscuits are Hollywood and would have caused a revolt if forced on that diet. Thanks for the comment.

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